Not all herbs work as adaptogens. To be considered an adaptogen, an herb or plant substance must:
- Be nontoxic at normal doses
- Support the entire body’s ability to cope with stress
- Help the body return to a stable state
Some common adaptogens and their uses include:
- Ashwagandha, to help reduce anxiety and depression
- Ginseng, either American or Asian ginseng, to combat fatigue
- Reishi, a type of mushroom adaptogen, used to boost the immune system and fight cancer, studied for its effectiveness in treating cancerous tumors
- Rhodiola, to reduce fatigue, depression and pain
- Schisandra, for improved concentration, coordination and endurance
- Tulsi (“holy basil”), to increase focus, decrease anxiety and boost the immune system
Before taking adaptogens, it is best to speak with your doctor as adaptogens can interfere with some medications. It is also important to remember that supplements are not regulated by the Food and Drug Administration (FDA) so it is important to make sure you are buying from a reputable source. Make sure to research specific brands and products before you buy.
This article was first published on Nina’s Notes and is republished on Psychedelic Health with permission.
